Water | 6.4g |
Energy | 443.0kcal |
Energy | 1854.0kJ |
Protein | 7.4g |
Total lipid (fat) | 17.2g |
Ash | 1.7g |
Carbohydrate, by difference | 67.3g |
Fiber, total dietary | 4.6g |
Calcium, Ca | 105.0mg |
Iron, Fe | 2.56mg |
Magnesium, Mg | 74.0mg |
Phosphorus, P | 230.0mg |
Potassium, K | 325.0mg |
Sodium, Na | 278.0mg |
Zinc, Zn | 1.5mg |
Copper, Cu | 0.27mg |
Manganese, Mn | 1.53mg |
Selenium, Se | 16.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.295mg |
Riboflavin | 0.165mg |
Niacin | 0.515mg |
Pantothenic acid | 0.52mg |
Vitamin B-6 | 0.1mg |
Folate, total | 24.0??g |
Folic acid | 0.0??g |
Folate, food | 24.0??g |
Folate, DFE | 24.0??g |
Vitamin B-12 | 0.39??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 7.25g |
6:0 | 0.05g |
8:0 | 0.46g |
10:0 | 0.36g |
12:0 | 2.68g |
14:0 | 1.04g |
16:0 | 2.12g |
18:0 | 0.54g |
Fatty acids, total monounsaturated | 3.82g |
16:1 undifferentiated | 0.05g |
18:1 undifferentiated | 3.77g |
Fatty acids, total polyunsaturated | 5.32g |
18:2 undifferentiated | 5.02g |
18:3 undifferentiated | 0.3g |
Cholesterol | 0.0mg |
Tryptophan | 0.101g |
Threonine | 0.239g |
Isoleucine | 0.293g |
Leucine | 0.536g |
Lysine | 0.292g |
Methionine | 0.128g |
Cystine | 0.163g |
Phenylalanine | 0.381g |
Tyrosine | 0.25g |
Valine | 0.396g |
Arginine | 0.49g |
Histidine | 0.163g |
Alanine | 0.365g |
Aspartic acid | 0.645g |
Glutamic acid | 1.495g |
Glycine | 0.347g |
Proline | 0.601g |
Serine | 0.318g |